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    <loc>https://www.scrapyardboxing.ca/home</loc>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Scrapyard - THE WORKOUT</image:title>
      <image:caption>We offer a distinctive and electric environment that combines the best of both worlds - party and exercise! Our non-contact group classes are cardio-based with bodyweight strength training, designed to push you to your limits while we box to the beat. With our dedicated team of instructors, you'll stay motivated throughout your 50-minute boxing-inspired class, which will challenge your mind and give you a total body workout. To help protect your joints, we use Aqua Training Bags, which make it easier and safer to punch without unnecessary strain. At the end of your class, you'll not only leave drenched in sweat but also inspired, knowing that our inclusive community has your back!</image:caption>
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    <image:image>
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      <image:title>Scrapyard - FIRST TIMERS</image:title>
      <image:caption>Even if you're a complete beginner, you're welcome at Scrapyard! Our classes are designed to accommodate all skill levels, so whether you're a seasoned boxer or it's your first time, you'll find a challenge here. Our goal is to create a supportive team that encourages everyone to push their limits and achieve their fitness goals. So come as you are and join us for an invigorating workout that will leave you feeling strong and empowered.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/2e631ced-2529-402a-9ef4-93920866e293/Scrapyard-Boxing-Kamloops-Brand-Shoot-Meet-Pepper-83.jpg</image:loc>
      <image:title>Scrapyard - THE VIBE</image:title>
      <image:caption>At Scrapyard, once you step into our studio room, you'll be completely absorbed in the workout. With your focus solely on your bag and the instructor, you'll be able to let go of any distractions outside of the studio walls. Immerse yourself in the energizing atmosphere of our dark room, which boasts a nightclub-inspired ambiance with vibrant coloured lights and a playlist of upbeat tunes. We can't wait for you to experience all the fighters hit the bag to the beat in unison. This unique, high-energy environment is sure to leave you wanting more.</image:caption>
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      <image:title>Scrapyard</image:title>
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  <url>
    <loc>https://www.scrapyardboxing.ca/first-timer</loc>
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    <lastmod>2023-04-16</lastmod>
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      <image:title>First Timer - First timer</image:title>
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  <url>
    <loc>https://www.scrapyardboxing.ca/schedule</loc>
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    <lastmod>2025-08-07</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/team</loc>
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    <lastmod>2023-04-09</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/pricing</loc>
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    <lastmod>2023-04-09</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/about</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/ace31c5d-2773-401b-ba4e-9bab8e5ac6e8/Image+2023-04-15+at+9.58+AM.jpg</image:loc>
      <image:title>About - WHO WE ARE</image:title>
      <image:caption>Our objective is to establish a studio that fosters a never-quit work ethic within a lively community at Scrapyard. Our philosophy is straightforward- fitness is not a choice, but a necessity, and we aim to make it a lifestyle for all. The Scrapyard studio is conveniently situated within a 10-minute bus ride from Thompson Rivers University, making it easily accessible to students and locals alike. At Scrapyard, we aspire to inspire individuals to become the best versions of themselves, by empowering themselves and those around them. We firmly believe that a strong community is the foundation for achieving one's fitness goals, and our studio is designed to cultivate an environment that encourages individuals to support, motivate, and push each other towards greatness. We are committed to providing top-notch workouts that not only challenge the body but also enrich the soul, creating a positive impact that extends beyond the studio walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/94b925ef-ff66-4464-bb7b-0a0920bc03d0/Image+2023-04-15+at+1.04+PM.jpeg</image:loc>
      <image:title>About - The workout</image:title>
      <image:caption>At SCRAPYARD, we box to the beat! Heavy hits &amp; heavy tunes, we keep lights low and the music louder. Our 50 minute classes are a full body workout that will optimize your time. The workout is cardio-based with bodyweight strength training to sculpt and tone muscles. Boxing is known for being one of the top calorie-shredding fitness activities in which you can burn upwards of 800 calories per hour. Our instructors will keep you going every beat of the way so you can get the very most out of your class. You will not only be drenched in sweat when you’re done, but you’ll also feel like a total badass!</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - WHY BOXING?</image:title>
      <image:caption>Boxing has a very high caloric burn. It is an extremely intense workout and leads to impeccable core strength while toning your shoulders, arms, core.</image:caption>
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  <url>
    <loc>https://www.scrapyardboxing.ca/about-2</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/b47b0733-8337-4083-a111-39f8b2068d38/Scrapyard-Boxing-Kamloops-Brand-Shoot-Meet-Pepper-216+%282%29.jpg</image:loc>
      <image:title>About - WHO WE ARE</image:title>
      <image:caption>Our objective is to establish a studio that fosters a never-quit work ethic within a lively community at Scrapyard. Our philosophy is straightforward- fitness is not a choice, but a necessity, and we aim to make it a lifestyle for all. Scrapyard Boxing is conveniently situated within a 10-minute bus ride from Thompson Rivers University, making it easily accessible to students and locals alike. At the studio, our ambition is to inspire individuals to become the best versions of themselves. We firmly believe that a strong community is the foundation for achieving one's fitness goals, and our studio is designed to cultivate an environment that encourages individuals to support, motivate, and push each other towards greatness. We are committed to providing top-notch workouts that not only challenge the body but also enrich the soul, creating a positive impact that extends beyond the studio walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/db70e193-476d-4307-8d54-cd001e15ea5c/Scrapyard-Boxing-Kamloops-Brand-Shoot-Meet-Pepper-222+%282%29.jpg</image:loc>
      <image:title>About - THE EXPERIENCE</image:title>
      <image:caption>From the moment you step inside the doors, you'll feel right at home. Our front desk staff is friendly and welcoming, ready to answer any questions and guide you through every step of your fitness journey. Our newly renovated studio is equipped with lockers and restrooms for your convenience; a shower will be added soon to enhance your post-workout experience. At Scrapyard, we strive to create a comfortable and inviting atmosphere, where you can focus on your workout and feel supported by our staff and fellow fitness enthusiasts.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - WHY BOXING?</image:title>
      <image:caption>Boxing is widely recognized as one of the most effective calorie-burning activities, allowing you to torch up to 800 calories per hour. This high-intensity workout not only leads to exceptional core strength but also tones your shoulders and arms. However, the benefits of boxing go far beyond just physical gains. As you push yourself through each round, you'll experience a rush of endorphins that will leave you feeling accomplished and invigorated. The confidence you'll gain from mastering a new skill is truly rewarding. So come and experience the transformative power of boxing at Scrapyard today!</image:caption>
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  <url>
    <loc>https://www.scrapyardboxing.ca/schedule-2</loc>
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  <url>
    <loc>https://www.scrapyardboxing.ca/team-copy</loc>
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    <lastmod>2024-09-14</lastmod>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.scrapyardboxing.ca/pricing-2</loc>
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  <url>
    <loc>https://www.scrapyardboxing.ca/new-page-1</loc>
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    <lastmod>2023-07-29</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/private-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/639656bb1fc66052fbcfe806/a6e1d4c8-02b2-4202-ad1a-37ab76f2d1d0/Scrapyard-Boxing-Kamloops-Brand-Shoot-Meet-Pepper-152.jpg</image:loc>
      <image:title>Private Events - PRIVATE EVENTS</image:title>
      <image:caption>Ready to elevate your next event? At Scrapyard, we offer thrilling private classes for every occasion! Whether you’re celebrating a birthday, hosting a corporate event, throwing a bachelorette party, or saying farewell, we’ve got you covered. With space for up to 24 guests, we promise an unforgettable experience! Get in touch with us for pricing and get ready for an adventure! info@scrapyardboxing.ca</image:caption>
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    <loc>https://www.scrapyardboxing.ca/new-page</loc>
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    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/privacy-policy</loc>
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    <lastmod>2025-07-31</lastmod>
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  <url>
    <loc>https://www.scrapyardboxing.ca/terms-of-service</loc>
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  <url>
    <loc>https://www.scrapyardboxing.ca/login</loc>
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